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Useful Links
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| Back
Pain (View Details) |
Sixty
percent of adults suffer from back pain every year, and half
become chronic sufferers. Back pain is most often the result
of poor posture, an injury or overuse, but there are other
causes of back pain such as inflammation, and rarer, more
serious problems such as progressive diseases affecting bones
and joints. Our Physiotherapists are trained to diagnose problems
in the joints and soft tissues of the body, and will carry
out a comprehensive assessment and treatment plan for your
particular problem. Physiotherapy for back pain provides a
wide range of treatments to relieve pain, promote relaxation
and restore movement. They include manipulation, mobilisation
and massage. Exercise may also be used to increase general
fitness or to strengthen muscles which support the spine.
If you are prone to back pain, we can also offer preventive
advice.
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| What
is physiotherapy? (View Details) |
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" Physiotherapy
is a health care profession concerned with human function and
movement and maximising potential: |
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It
uses physical approaches to promote, maintain and
restore physical, psychological and social well-being,
taking account of variations in health status.
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It
is science-based, committed to extending, applying,
evaluating and reviewing the evidence that underpins
and informs its practice and delivery.
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The
above definition is taken from the CSP
curriculum framework (January 2002). Physiotherapists
work in a wide variety of health settings such as intensive
care, mental illness, stroke recovery, occupational health,
and care of the elderly. To build a better picture of the
range of conditions that we can treat, see our A-Z of physiotherapy:
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TA fracture is a break in the bone, which is either complete or partial. Most fractures are caused by a sudden injury that puts more pressure on the bone than it can withstand Areas of the body where fractures most often occur include the hand, wrist, ankle, collarbone and the neck of the femur of the hip, which can be the result of a fall. Physiotherapy is used once the bone has been realigned and splinted, usually by encasing it in plaster of paris. We offer advice about positioning of the limb as well as teaching exercises to avoid muscles wasting and to prevent stiff joints. We will also help the person to get used to crutches and other appliances After the plaster is removed, We plans a rehabilitation programme taking into account the person's needs and lifestyle. Using techniques including specific exercises and general fitness programmes, the aim is to reduce any swelling, regain full muscle power and joint movement and to bring back full function.
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| Gait
(View Details)
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Gait,
or walking pattern, is a complex activity involving most parts
of the body. Our gait varies according to our individual anatomy,
our age and whether the walking is fast or slow Physiotherapy
is used to help a person learn how to walk again following
a disease or injury, or to keep them mobile if they have irreversible
problems affecting their walking pattern. Pain, muscle weakness,
joint stiffness and nervous system diseases can result in
abnormal gait patterns. Wet also work with children with walking
difficulties. After assessing a person's gait, We plan an
individually tailored rehabilitation programme which may include
activities to strengthen muscles, increase range of movement
and relieve pain as well as providing walking re-education.
We also show the person how to use appropriate walking aids
such as crutches and walking frames. |
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| Knee
replacement
(View Details)
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A knee replacement operation is carried out when the knee
is badly damaged by arthritis causing severe pain and impaired
motion. Most artificial knees are metal or plastic implants
that cover the worn cartilage. After the operation, physiotherapy
is essential for getting the best result from the new joint.
Using a range of exercises, We will help you to regain muscle
strength and movement so that you can walk normally as soon
as possible. We will also teach you how to use crutches, and
will ensure that you can carry out basic movements such as
standing up, sitting down and going up and down stairs. After
discharge from hospital, we will continue to physiotherapy
until you have optimum function from the new joint.
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| Osteoarthritis
(View Details)
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Osteoarthritis is probably the most common form of arthritis. It occurs when the cartilage covering the end of bones becomes thin and worn, making the joints stiff and painful to move. Osteoarthritis develops gradually over years, most often affecting knees, hips, feet, hands, and sometimes the neck and lower back.
Physiotherapy plays an important role in treating this painful condition. After assessing your mobility and range of movement, we will devise a treatment programme. A range of techniques are used to relieve pain and stiffness, and to improve mobility, co-ordination and posture. Manipulation and tailored exercises help to ease pain, build stamina and mobilise joints, while hydrotherapy is used to strengthen and relax muscles Other treatments used for pain relief include hot and cold treatments, TENS, acupuncture and relaxation techniques . We also give practical advice on doing everyday household tasks. If surgery is needed to replace your hip or knee, we will help you to regain muscle strength and muscle strength and movement.
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| Repetitive strain injury (RSI)
(View Details)
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RSI is caused by repetitive movement leading to muscular pains or problems with nerves, ligaments and joints to the upper limbs. Usually work related, the incidence of RSI has risen dramatically with the use of word processors and other automated equipment, which need only a limited range of movement. Many groups of working people can be affected, including computer operators, typists, musicians, shop staff and factory workers. We are trained and experienced in treating muscle, nerve, joint and ligament complaints. After assessing the affected person's posture, workplace, lifestyle and work patterns, they will devise a treatment programme This may include stretching exercises, mobilisation and electrotherapy, such as ultrasound, to speed up the healing process. If treatment is delayed, RSI can take longer to clear up. Physiotherapists can also give preventive advice.
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| Your health
(View Details)
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With our detailed knowledge of human anatomy and movement, we can help you to solve all kinds of problems during and after illness or injury, as well as offering preventative advice We work in a wide variety of settings, including hospitals, health centres, GP practices, pay hospitals, workplaces, schools and peoples' own homes.
There are 3 main treatment routes if you are resident in the United Kingdom and wish to see a physiotherapist: via the NHS, via private practitioners or via the independent sector.
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| ICE-Cryotherapy, Swelling and Pain Relief
(View Details)
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Cryotherapy (which includes ice pack therapy
that is used for the application of an ice pack - typically
a plastic bag filled with ice) is commonly used to treat pain
conditions. Most forms of cryotherapy (eg, ice, cold packs,
cold whirlpool baths, cryotherapy-compression units, vapocoolant
spray) used as passive physical modalities (these include
cryotherapy, heat, and electrical stimulation) of the management
and rehabilitation of both acute and persistent pain conditions,
provide transfer of thermal energy by conduction, with the
exception of vapocoolant sprays (evaporative cooling) and
whirlpool baths (convective cooling). The physiologic effects
of cold application include immediate vasoconstiction with
reflexive vasodilation, decreased local metabolism and enzumatic
activity, and decreased oxygen demand. Cold decreases muscle
spindle fiber activity and slows nerve conduction velocity,
therefore it is often used to decrease spasticity and muscle
guarding.
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| Ice is one of the most effective treatments used in physiotherapy.
(View Details)
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| Why is ice bused as a treatment? |
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| When
is it used? |
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| Precautions for using ice |
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| What to use for ice treatment? |
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| Applying ice treatment |
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Warning: be careful not to get an ice burn (blisters) Much of today's use of cryotherapy is in the acute injury stage and/or post-surgical. The common acronym R.I.C.E. is still the best rule of thumb when setting up a treatment program. Otherwise known as REST ICE COMPRESSION and ELEVATION.
R.I.C.E is very effective in the initial
treatment of soft tissue injuries such as sprains, strains,
and contusions which we will hit upon in forthcoming posts.
A great resource for injury information can be found at www.activewrap.com
So why cold packs and not heat packs? We all know heat generally
feels better on the surface but the use of cold therapy physiologically
blocks pain. How? When a muscle is in its shortened state,
it can program a repeating process to influence nerves in
the area to continually spasm. These spasms can be painful
but eventually broken with the use of cold therapy. We can
get into the gate theory of pain here but we'll save that
for a later discussion In a nutshell, the cold pack application
is used to bring the muscle back to a more natural resting
state without producing more pain. As for compression, this
helps to control the swelling and edema over the area. The
compression should be comfortable. There are fancy expensive
machines ranging from $100 -$1000 that provide this method
of treatment however an ActiveWrap Hot Cold System is designed
to give targeted relief with comfortable compression over
acute areas at a fraction of the cost. Visit www.activewrap.com
for more details Elevation is another important factor to
reduce swelling with the help of gravity and the above components.
If we're dealing with ankles, legs, and arms these areas should
be propped up well above the heart (ala more than one pillow).
Gentle soft tissue massage will also help edema control.
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| Heat
(View Details)
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| What is Heat? |
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Heat can arise from many different sources. heat can be an
open fire, sunlight, water bottle, blanket, hot towels and
even generated by rubbing your skin!!
There are ways of heating structures deep within the body, and heat treatments, which heat structures near to the surface of the skin. Heating deep structures involves using equipment such as ultrasound or SWD, which you may have experienced yourself when being treated by a physiotherapist. The treatments, which we are interested in , are the ones that heat the surface of the skin. Examples of these are heat packs, electrical blankets, warm towels, moist towels etc. all these are easily available and are cheap.
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| What does it do? |
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| Be Aware! |
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| Check list for applying heat treatment |
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Our Clinics
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Appoinments |
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Testimonial |
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Andrew Mark, London
London Physiotherapy has world class service with professional staff. This is the best physiotherapy centre compared to other centres More>> |
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